Mindfulness – A Thoughtful Edit

Daily Rituals that Fill our Cups

Today we consider how the small choices we make for ourselves can add up to bring bigger shifts and positive outcomes.

Mindful walking is a helpful tool to feel calmer and more present. Read on for a practical guide and tips to try it for yourself.

As we find ourselves spending more time at home, I have collated my favourite ways to have fun, be productive and restore some balance.

In the spirit of the season, I've put together an edit of cosy favourites which have helped get me prepped for Autumn and the colder months ahead.

Sometimes I find myself at my desk, absent-mindedly staring out the window and asking myself important questions: like how many work emails have I…

Autumn is without doubt the season for all things cosy so I have written up my favourite ways to embrace the season.